Easy Starbucks Strawberry Overnight Grains Recipe

If you love the Starbucks Strawberry Overnight Grains, you’re in for a treat! This copycat recipe is easy, delicious, and perfect for busy mornings when you need a grab-and-go healthy breakfast.

Made with oats, fresh strawberries, coconut milk, and chia seeds, this recipe is packed with nutrients and natural sweetness.

Why You’ll Love This Recipe

This recipe is simple, requires basic ingredients, and can be made ahead of time for the entire week. It’s the perfect meal prep breakfast that keeps well in the fridge and tastes delicious every time.

Plus, it’s fully customizable with your favorite toppings like fresh berries, chocolate chips, or maple syrup.

Ingredients for Starbucks Strawberry Overnight Grains

To make this copycat Starbucks overnight grains recipe, you’ll need:

• Old-fashioned oats or steel-cut oats
• Coconut milk or almond milk
• Chia seeds for added fiber and texture
• Fresh strawberries, diced
• Red quinoa for extra protein
• Pure maple syrup or brown sugar for sweetness
• Vanilla extract for a hint of flavor

These fresh ingredients create a delicious breakfast that’s both nutritious and satisfying.

Recommended Read: How to Make a Green Tea Latte

How to Make Starbucks Strawberry Overnight Grains

Step 1: Prepare the Oat Mixture

In a mason jar or airtight container, combine the oats, chia seeds, and red quinoa. Give it a big stir to mix the ingredients evenly.

Step 2: Add the Liquid

Pour in the coconut milk or your choice of milk, followed by vanilla extract and pure maple syrup. This step helps infuse the oats with sweetness and flavor.

Step 3: Add the Fresh Strawberries

Dice the fresh strawberries and mix them into the oat mixture. You can also add a handful of fresh berries for extra flavor.

Step 4: Let It Sit Overnight

Cover the jar with plastic wrap or a lid and store it in the fridge overnight. The next morning, your oats will be soft, creamy, and ready to eat.

Step 5: Customize & Serve

Before serving, give the overnight oats a big stir and add your favorite toppings, like chocolate chips, extra strawberries, or coconut flakes.

Tips for the Best Strawberry Overnight Grains

Use Fresh Ingredients

For the best flavor and texture, always use fresh strawberries and quality oats.

Customize the Sweetness

Adjust the sweetness with pure maple syrup, honey, or brown sugar.

Meal Prep for the Entire Week

Store individual portions in mason jars for an easy grab-and-go breakfast time solution.

Try Different Milk Options

While coconut milk adds a creamy texture, you can also use almond milk, soy milk, or cashew milk.

Why This is the Perfect Meal Prep Breakfast

These Starbucks Strawberry Overnight Oats are a great option for busy mornings. They’re packed with nutrients, high in fiber, and will keep you full until lunchtime.

Can I Use Other Fruits?

Absolutely! Overnight grains are incredibly versatile, and you can swap strawberries for a variety of fresh fruits based on your taste preferences or seasonal availability. Some great alternatives include:

• Blueberries – Add natural sweetness and a burst of antioxidants.
• Raspberries – A tart and tangy option that pairs well with creamy oats.
• Banana slices – A great way to naturally sweeten the oats while adding a smooth texture.
• Chopped mango or peaches – Perfect for a tropical twist.
• Apple slices with cinnamon – Great for a fall-inspired flavor.

You can mix and match different fruits, nuts, and seeds to create endless flavor combinations for your overnight oats. Try layering different berries for a visually appealing and nutrient-rich breakfast!

How Long Do Overnight Oats Last?

When stored properly in an airtight container or mason jar, overnight oats can last up to 5 days in the refrigerator.

This makes them an excellent option for meal prep, allowing you to make multiple servings at once for a quick and easy grab-and-go breakfast throughout the week.

Here are a few storage tips to maintain freshness:

Freeze for longer storage – If you need them to last longer than five days, you can freeze overnight oats in portioned containers for up to 2 months. Just thaw them overnight in the fridge before eating.

Use airtight containers – This prevents the oats from drying out or absorbing fridge odors.

Wait to add fresh fruit – If using cut fruit like bananas or apples, add them right before eating to keep them fresh.

Give them a good stir – The oats may thicken over time, so stir well and add extra milk if needed before eating.

Are These Oats Vegan?

Yes! This Starbucks-inspired strawberry overnight grains recipe is completely plant-based and made with dairy-free milk options like:

• Coconut milk – Adds creaminess and a slight tropical flavor.
• Almond milk – A mild, nutty flavor that pairs well with fresh fruit.
• Soy milk – Higher in protein and gives a creamy texture.
• Cashew milk – Naturally sweet and ultra-creamy.
• Oat milk – A great dairy-free alternative that’s thick and smooth.

If you’re looking to boost protein content, you can add dairy-free Greek yogurt or a vegan protein powder. Also, make sure to use maple syrup or agave instead of honey to keep the recipe 100% vegan-friendly.

These overnight oats are perfect for anyone following a plant-based diet or simply looking for a nutritious, dairy-free breakfast option!

Recommended Read: Copycat Starbucks Chai Latte Recipe

What Are Overnight Grains?

Overnight grains are a no-cook method of preparing grains by soaking them in liquid overnight. This process softens the grains, making them creamy, easy to digest, and full of flavor without the need for cooking.

Common grains used in overnight grain recipes include oats, quinoa, chia seeds, and flaxseeds, which absorb the liquid (like coconut milk, almond milk, or yogurt) and develop a pudding-like texture by morning.

The Starbucks Strawberry Overnight Grains is a copycat recipe that features a mix of steel-cut oats, red quinoa, chia seeds, and coconut milk, combined with fresh strawberries and maple syrup for a delicious, nutrient-dense breakfast.

How Many Calories Are In Strawberry Overnight Oats?

The calorie count for strawberry overnight oats depends on the ingredients used. Here’s an approximate breakdown for one serving (1 jar) of homemade Starbucks-inspired strawberry overnight grains:

• Oats (½ cup): ~150 calories
• Coconut milk (½ cup): ~80-100 calories
• Chia seeds (1 tbsp): ~60 calories
• Red quinoa (2 tbsp): ~50 calories
• Maple syrup (1 tbsp): ~50 calories
• Fresh strawberries (¼ cup): ~15-20 calories
• Vanilla extract (½ tsp): ~5 calories

Total Calories: ~400-450 calories per serving

This estimate can vary depending on the choice of milk, sweeteners, and additional toppings like nuts, seeds, or yogurt.

To lower the calorie content, you can opt for almond milk instead of coconut milk, reduce the maple syrup, or use fewer chia seeds.

For a higher-protein version, adding Greek yogurt or a scoop of protein powder is a great way to boost protein intake while keeping it nutrient-rich and satisfying.

Final Thoughts

Making Starbucks-inspired overnight grains at home is easy, affordable, and just as delicious as the real thing.

Whether you enjoy them cold oatmeal-style or slightly warmed, this delicious breakfast is a favorite way to start the day. Up Next: Starbucks Copycat Apple Crisp Macchiato Recipe

Try this copycat Starbucks recipe and let me know how it turns out! 😊

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