rose quartz

Rose Quartz: Meaning, Uses & Benefits

Share this post

What is Rose Quartz?

The rose quartz crystal is a crystal stone that is light pink in color and is the universal stone for unconditional love. This crystals natural beautiful color makes it a popular choice for crystal lovers and enthusiasts alike.

It’s known for its healing properties and is also known as the stone of love. This beautiful pink crystal has gentle energy that can help you power through your day, sending love and light your way.

This rock crystal represents positive energy, helps support you through difficult situations by boosting self-love and creating loving relationships with others. Rose quartz is also known as Hyaline quartz. Its pale pink color has a milky quartz luster and is the perfect crystal to attract love energy.

Rose Quartz History

The rose quartz stone has been known to be crafted by the Assyrians around 800-600 BC. Along with the Romans, the Assyrians were the first people to use the pink stones.

People in those times believed in the magical powers of the pink quartz and ancient civilizations used rose quartz as powerful charms. The Romans used rose quartz to signify ownership and the Egyptians used the stones to prevent aging.

You may also like: Where to Place Citrine Quartz for Abundance

In the Middle Ages, the energy of the crystal was used in healing potions of medical practitioners.

Early cultures in the Americas used rose quartz as it was said to be the stone of unconditional love that would help to balance emotions and help relieve anger and remove negative energy.

rose quartz

Where to buy Rose quartz

Rose quartz can appear very coarse in texture and is valued for its pale pink and milky texture. Its coloring may be due to titanium and its milky-like texture may be contributed to tiny inclusions of rutile, a mineral consisting of titanium dioxide.

Rose quartz is generally found in Brazil, California, Namibia, Sweden and Maine. When buying rose quartz, you want to make sure to check for bubbles. Bubbles in rose quartz are typically a sign that the rose quartz is fake. Real rose quartz do not have bubbles.

You can purchase rose quartz from reputable sellers such as this one.

Rose Quartz Benefits

Rose quartz is known to open the heart center to heal traumatic wounds, promotes self-healing and love as well as compassion. Rose quartz is also best used to provide calming support in times of grief and can help remove negativity surrounding your life.

Not only does it protect against environmental pollution by providing loving vibes, it also can be used to attract love and heal relationships.

This amazing stone can balance and strengthen the physical heart and circulatory system by releasing toxins from the body. it quickens recovery and also can help reduce high blood pressure. This pink stone can also aid in chest and lung problems, heal the kidneys and adrenals as well as alleviate vertigo.

rose quartz

Rose Quartz Meaning

The name rose quarts is known as the love stone, which means this stone can emit strong vibrations of love to support you emotionally and also with your romantic relationship.

How To Use Rose Quartz

There are many different ways to use rose quartz. Here are some examples in which rose quartz can be used in your daily life.

  • Meditation with rose quartz
  • Wearing a bracelet or jewelry
  • Keeping rose quartz in your home
  • Using rose quartz at work
  • Keeping rose quartz on your nightstand or in your bedroom
  • Using rose quartz in a ritual
rose quartz facial roller

Rose Quartz Healing Properties

Rose quartz is the stone of universal love. It restores love, self-esteem, compassion and helps to rebuild harmony in relationships. Rose quartz purifies the heart center and physical body promoting deep healing and self-love. This stone is also comforting in times of grief and can help to heal traumatic wounds.

Feeling and Emotional Healing

Rose quartz is believed to have healing powers that may be beneficial for emotional and physical healing. Rose quartz is known to help heal emotional relationship problems, inspire an attitude of compassion and kindness, as well as promote mutual understanding.

This powerful stone is also known to help with boosting feelings of peace, calm, self-love and serenity. The rose quartz crystal brings unconditional love and deep healing by opening the heart chakra.

rose quartz lavender

Once this is achieved, a deeper state of calmness and serenity can be reached, allowing love into your life and removing blockages that have prevented this from happening in the first place.

When worn on the body, rose quartz also has physical healing properties. You can wear a rose quartz necklace, bracelet, or even keep a stone in your pocket. It’s most powerful when worn close to the heart.

It can ward off negative energy and when kept in your pocket or purse, it can help replace negative thoughts with positive ones.

rose quartz lavender


Using rose quartz is extremely helpful when it comes to the connection to the mind. Using rose quartz in your meditation practice can help to remove blocks that are preventing you from fully becoming aware of yourself.

Creating a space for meditation can make way for self-love, compassion, joy and peace in your life. By attracting and amplifying love energy, you attract love into your life by removing negative energy that has been blocking the flow of love.

rose quartz sea shells


By wearing rose quartz on your body, you can attract love, illuminate love and feel protected against negative energy.

Wearing crystal jewelry is one way to attract love energy and also repel any negative vibrations from your life. Whether at work, home, or out and about, wearing rose quartz on your body is a great way to amplify your pure love energy and compassion into the world.


Rose quartz has a deep affinity with feminine energy and can help you tune into your feminine power.

rose quartz crystals

Whether you’re seeking love or would like to take your relationship to the next level, rose quartz can help amplify love, to help you create a self-loving experience with yourself and a deeper connection with others.

Meditation with Rose Quartz

If you’re looking to work with all matters regarding the heart, rose quartz is the perfect crystal. Rose quartz is a healing stone and can work with healing matters regarding emotional wounds and traumatic memories.

You can use meditation to infuse rose quartz into the heart center, to resolve emotional wounds and trauma. Meditation with rose quartz can help to open the heart chakra and provide compassion, self-love and care.

Sometime emotional trauma can impact our daily lives and the way we live. With meditation, we can relieve trauma and open ourselves up to love and compassion – which can alleviate pain and provide us with love and joy to replace those feelings.

rose quartz

Meditation is a powerful tool that can be used to promote peace, calm and serenity. It also can be used to quiet the mind and focus on the present moment, allowing us to be grateful for all that we have and reflect on how far we’ve already come.

Using rose quartz in your meditation practice can help you open up the heart chakra and allow abundant love into your life. With this comes compassion, self-love, self-acceptance and forgiveness.

Meditation can help to alleviate stress, anxiety, depression and many other emotions just by allowing one to simply just be.

young woman meditating

Abusive relationships can also affect self-esteem and many other factors that may contribute to self-worth.

Unfortunately, with repeated abuse and trauma, these emotions attach themselves to our heart center and can cause blockages. This results in reactive behaviours that can be perceived to be threatening. With meditation with rose quartz, this can help to heal those wounds.

Meditation can help with healing emotional and traumatic wounds by simply sitting still and focusing on your breath. It allows you to heal naturally and develop self-compassion for yourself and self-love.

If you or someone you know is in a situation that is causing them to feel unhappy, I recommend speaking with a therapist or a trained life coach to help. Currently, I am offering support to those in need.

You can book a free call with me here to learn more about how you can alleviate pain, trauma and low self-esteem in your life and focus on creating the life you love. You can book your free call with me here.

Metaphysical Properties of Rose Quartz

Rose quartz is associated with feminine energy because it aids love energy, which flows freely, allowing strong bonds to be connected and formed. The metaphysical healing properties of rose quartz are joy, compassion, abundance and love energy.

rose quartz

Rose Quartz and Chakras

With its loving energy, the rose quartz is associated with the heart chakra, as it carries a loving and nurturing energy. If you are looking to enhance self-love, compassion and peace, this stone is perfect for using to align your heart chakra.

You can use this stone to release baggage, promote self-compassion and to help clear out negativity in your life to make way for a peaceful, serene and loving life, filled with joy.

You can meditate with rose quartz to utilize its benefits and to promote healing. Simply sit in a quiet place and focus on your intentions. Whether that’s to have a peaceful and loving day, or to promote self-love, focus on your desire.

Sit in stillness and focus on your breath. Imagine a beautiful, white light transcending down into your body, surrounding you and filling you up with love.

Rose Quartz Rituals

Rose quartz is used in manifestation, rituals and creating a better quality life. You can use rose quartz to attract what you want into your life. Below are a couple examples.

rose quartz green aventurine stones crystals

Setting Intentions with Rose Quartz

Rose quartz has been known to enhance the intentions of what you desire in your life around the areas of love, compassion and romantic love. Below are steps on how you can set an intention with rose quartz to help make your manifestation a living reality.

  1. Sit in a quiet place. You can set the mood by lighting some candles or incense.
  2. Inhale and exhale slowly, focusing on your breath.
  3. Ask your crystal for permission to access its crystal energy by placing it in the palm of your hand.
  4. Focus on your intention, sending your desire to your stone.
  5. When done, thank your crystal for allowing you to access its energy and write down your intention on a piece of paper.
  6. Place the paper in a special place where energy of your intention can be invoked upon it.
rose quartz in glass jar

Rose Quartz Mist

To create loving energy in your space, you can create rose quartz water mist by placing a handful of rose quartz pieces into a glass spray bottle. To create your own rose quartz mist, you can do the following:

  1. Add small pieces of rose quartz to a glass spray bottle.
  2. Fill the bottle 3/4 full with spring or distilled water.
  3. Spray the room in which you want to invoke love, harmony, compassion and romance. You can try spraying your bed, your clothes or even misting yourself!
  4. Set your intention as you spray, turning into the love energy of the rose quartz crystal.
rose quartz

Rose Quartz Crystal Therapies

There are many different ways in which rose quartz can be used for therapy. Whether using the crystals to place on your energy centers to maximize healing, or whether you’re using them for work purposes or at home, there are so many ways that you can benefit from rose quartz crystals. Below are some amazing ways in which you can use rose quartz in your life.

Using Rose Quartz at Work

You can use rose quartz at work to promote a loving, calm and peaceful environment. You can place a piece of rose quartz in your pocket and carry it around with you at work. You can also place a piece of rose quartz on your desk to promote a calm and peaceful environment as well.

rose quartz lavender and sage

Using Rose Quartz at Home

There are many different ways you can use rose quartz at home. You can use rose quartz for energy work, promoting a safe environment at home. You can wear rose quartz as jewelry, such as this beautiful rose quartz bracelet that I love.

Rose quartz can be used for decoration in your home office, living room or sacred space. You can also use rose quartz in your meditation practice. Rose quartz is a powerful healing stone and is used to attract love and also send love out into the world. Place this stone anywhere in your home where you want to create a loving environment.

rose quartz amethyst crystals

Rose quartz is an excellent stone to use at home for feng shui. It naturally embodies feminine energy, also known as yin qi. In feng shui, rose quartz promotes, healing, love and well-being. To promote these energies in your home, feng shui can help you to create a loving and healing environment.

To attract love and romance, you can place rose quartz in your bedroom according to the bagua position for relationships.

This can strengthen relationships. You can place a pair of rose quartz crystals on your nightstand. The pair represents you and your future partner. If you’re already in a relationship, this represents you and your partner.

Rose quartz can help to enhance romantic relationships and help with the intention to create compassion and love in your environment.


Pairing Rose Quartz with Other Crystals

Rose quartz is not only one of the most beautiful stones, it’s also one with amazing healing properties. Whether you’re looking to heal emotional trauma, create self-love, or get over a breakup, rose quartz can help you heal.

Combining this amazing stone with a little help from some other amazing stones can cultivate a powerhouse of healing in just about every area of your life.

citrine crystals

Rose Quartz and Citrine

Combine citrine and rose quartz together if you want to attract wealth, power and good luck. The citrine crystal is known for bringing joy and abundance.

Combined with the heart stone rose quartz, you have a powerful combination of being able to attract love, wealth and power.

Citrine also helps with encouragement and focus on what you want in life by allowing you to concentrate and generate innovative ideas. Combining these stones together is beneficial if you’re looking to attract abundance, love and all around joy in your life.

Related post: Citrine Crystals and Attracting Abundance

rose quartz and green aventurine crystals

Rose Quartz and Green Aventurine

Pairing rose quartz and green aventurine is the perfect combination if you want to be abundantly in love. Whether you’re looking to gain wealth, abundance, love or all three, these stones together will help to manifest just that. Love and money.

These stones used together will promote abundance, love, peace and happiness.

rose quartz and amethyst

Rose Quartz and Amethyst

Rose quartz and amethyst have strong associations with one another. These crystals paired together are powerful and can help you relieve negative emotions.

Amethyst can help heal emotional wounds, alleviate anxiety and depression. Rose quartz can help with self-love. These two crystals combined together can produce a powerful effect.

How to Care for Rose Quartz

You can care for your rose quartz by keeping your healing crystals in a safe place. You can place them on your bedside table to promote feminine energy.

You can keep them with you in your pocket or in your purse to help remove negative thoughts and emotions and promote pure love.

sage lavender and crystals


Can rose quartz go in water?

Rose quartz can go into the water but we recommend not submerging it in water or soaking it. Water molecules can get trapped in rock crystal and lead to cracks, which will eventually break your rose quartz into pieces. You don’t need to cleanse rose quartz in water to clean your pink stones. There are other methods that are extremely effective.

How do you charge a rose quartz crystal?

One of the best ways you can purify and charge your quartz crystals is under the full moon. You can leave your crystals on the windowsill under a full moon overnight to cleanse and enhance crystal healing.


How to cleanse rose quartz?

An excellent way to cleanse your can use sage or palo santo to cleanse your precious stones is by using sage or palo santo. Sage is a sacred plant with amazing healing properties that can release negative energies from your environment. You can clean your crystal collection by doing the following:

  1. smudge your stones by using a fire safe bowl
  2. light a match to light the sage
  3. smudge your crystals outside, or if indoors, open a window or the front door to allow the smoke and negative energy disperse from your sacred space
  4. ignite the tip of the sage with the flame
  5. hold the sage with your nondominant hand and move the stone through the smoke
  6. allow the smoke to engulf the stone for about 30 seconds
sage and rose quartz

Another great way to cleanse your crystals is by placing them on a selenite charging plate or by using a selenite tower. Selenite is closely related to the crown chakra and is considered a high energy crystal, full of crystal energy to help you remove negative energy and cleanse other stones.

The easiest way to cleanse your crystals is by placing them on a selenite charging plate or bowl. Place them on the charging plate and leave them for 24 hours. You can also use a selenite tower by placing the right crystals you want to cleanse around the tower, ideally touching the base of the tower. Leave your crystals for 24 hours to properly cleanse them.

Like this post? You may also like our Citrine Quartz post on the best ways to use this amazing and abundant crystal. Read more.

Love This Post? Pin For Later!

Share this post

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *


  1. Wow, such a lovely post. I love using rose crystals as a part of my nighttime routine. Now I’m going to add some to my bedroom for a little added romance. Thanks for sharing!