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air fryer brussels sprouts

The Best Air Fryer Brussels Sprouts Recipe

These crispy, healthy and gluten-free brussels sprouts are the perfect dish to add to any meal!
5 from 72 votes
Prep Time 5 mins
Cook Time 13 mins
Total Time 18 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 129 kcal



  • Preheat air fryer to 400°F
  • Slice brussels sprouts in half while air fryer is pre-heating
  • Place sliced brussels sprouts in a large glass bowl and coat evenly with olive oil, salt and pepper
  • Add brussels sprouts to air fryer, placing them evenly in the air fryer basket. Air fry for 10-12 minutes, depending on your level of crispness.
  • Add parmesan cheese to cooked brussels sprouts and return to the air fryer for 1-2 minutes.
  • Enjoy!


Make sure you cook the brussels sprouts in batches so that they are cooked evenly. Don't pile the brussels sprouts on top of each other!


Serving: 4ozCalories: 129kcalCarbohydrates: 11gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 9mgSodium: 374mgPotassium: 454mgFiber: 4gSugar: 3gVitamin A: 953IUVitamin C: 96mgCalcium: 196mgIron: 2mg
Keyword air fryer brussels sprouts, brussels sprouts
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