The Best Air Fryer Brussels Sprouts Recipe

Chloe

These crispy, healthy and gluten-free brussels sprouts are the perfect dish to add to any meal!

5 from 72 votes

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Prep Time 5

Cook Time 13

Total Time 18

Course Side Dish

Cuisine American

Servings people

Calories 129 kcal

Equipment

Ingredients

1 lb brussels sprouts
1 tbsp olive oil
½ cup parmesan cheese I like this vegan brand
¼ tsp salt
¼ tsp pepper

Instructions

Preheat air fryer to 400°F
Slice brussels sprouts in half while air fryer is pre-heating
Place sliced brussels sprouts in a large glass bowl and coat evenly with olive oil, salt and pepper
Add brussels sprouts to air fryer, placing them evenly in the air fryer basket. Air fry for 10-12 minutes, depending on your level of crispness.
Add parmesan cheese to cooked brussels sprouts and return to the air fryer for 1-2 minutes.
Enjoy!

Notes

Make sure you cook the brussels sprouts in batches so that they are cooked evenly. Don't pile the brussels sprouts on top of each other!

Nutrition

Serving: 4ozCalories: 129kcalCarbohydrates: 11gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 9mgSodium: 374mgPotassium: 454mgFiber: 4gSugar: 3gVitamin A: 953IUVitamin C: 96mgCalcium: 196mgIron: 2mg

Keyword air fryer brussels sprouts, brussels sprouts

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